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We live in a world of mixed messages. Scroll through Instagram for five minutes, and you’ll see a detox tea ad promising to “shrink your belly” right next to a therapist preaching that “your body is the least interesting thing about you.”

Wellness is not a destination where you finally accept yourself. Wellness is the act of accepting yourself so fully that you naturally want to treat your body with respect. teen nudist pictures

True body positivity is the radical act of treating your current body with kindness while also listening to what it needs. And sometimes, what it needs is movement. Or vegetables. Or a doctor’s visit. We live in a world of mixed messages

You don’t have to choose between loving your body and wanting to be healthier. True body positivity is the radical act of

For years, we were told that wellness was a punishment for not being “enough.” You workout to burn off the cake. You eat a salad to undo the pizza. You chase a smaller version of yourself, believing that happiness lives ten pounds from now.