Then delete every social app from your home screen. Force yourself to search for them.
Change your passcode to something non-muscle-memory. Random numbers you have to think about (e.g., 7391). simplecheats ii
SimpleCheats isn’t about being perfect. It’s about lowering the cost of starting. SimpleCheats III – Cheats for email, cooking, and saying no. Then delete every social app from your home screen
SimpleCheats II: Even Easier Ways to Work Less and Get More Done cheat small. Win often.
Two minutes is too short to negotiate with yourself. No “I’ll do it later” – later takes five minutes of mental overhead.
[Insert Date]
Until then, cheat small. Win often.