Daily colon cleansing using plain water to remove long-term waste ("mal") accumulated on intestinal walls. Raw Diet (Apakva Aahar):
The book outlines several unconventional practices aimed at eliminating diseases like diabetes, hypertension, and even chronic ailments: Intermittent Fasting: Adults are encouraged to avoid food for at least after waking up (4 hours for growing children). Sanjeevani (Enema): Navi Bhojan Pratha Book Pdf Gujarati
The system is rooted in ancient wisdom, drawing inspiration from Tulsidasji’s Ram Charit Manas and centering on three pillars: Tap (Penance): Primarily refers to to detoxify the body and purify thoughts. Seva (Service): Daily colon cleansing using plain water to remove
Serving all creatures as a way to give back to the Almighty. Sumiran (Meditation): Seva (Service): Serving all creatures as a way
Practicing simple meditation to achieve mental clarity and spiritual growth. Key Principles of the New Diet System
Navi Bhojan Pratha (New Diet System or NDS), popularized by Shri B.V. Chauhan