Masturbation 201 By Professor Holli Thometz High Quality • Essential

Whether you are a survivor of trauma, someone experiencing sexual numbness, or simply a curious human looking to level up, welcome to the intermediate course. In 101, you learned that the pelvic floor exists. In 201, you learn to train it.

Professor Holli Thometz

Unlocking pelvic floor awareness, sensory expansion, and mindful self-pleasure for a healthier sex life. Masturbation 201 By Professor Holli Thometz High Quality

On the 6th cycle, allow yourself to go to a 9.9, but instead of chasing the climax, consciously relax your jaw and your anus (both are reflexes of the pelvic floor). Let the orgasm wash over you rather than explode out of you .

Masturbation 201: Going Beyond the Basics with Professor Holli Thometz Whether you are a survivor of trauma, someone

Bring yourself to a 7 out of 10 on the arousal scale. Stop all stimulation. Take three deep breaths. Watch the arousal drop to a 4. Begin again. Repeat this cycle 5 times.

This is not about shame, guilt, or the “quick fix.” This is about intentionality. This is about using self-touch as a tool for pelvic floor rehabilitation, stress regulation, and deepening your capacity for pleasure—both alone and with a partner. Masturbation 201: Going Beyond the Basics with Professor

If you’ve mastered the basics of self-pleasure (what we call Masturbation 101 ), you know the mechanics: where to touch, basic rhythm, and achieving orgasm. But Masturbation 201 is where the real transformation happens.