Loneliness and purposelessness are as deadly as smoking 15 cigarettes a day. When you stop moving forward, the body begins to shut down.
They garden. They walk to the market. They climb stairs. They sit on the floor (requiring leg strength to get up). This constant, gentle pressure keeps joints lubricated, the heart pumping, and the brain irrigated with oxygen. Living Long Living Good Pdf
If you are reading this and feel isolated, your first act of longevity is not a diet change. It is to call a neighbor, join a book club, or volunteer. Connection is the most potent anti-aging drug known to man. Conclusion: The Vow Living long is a biological accident. Living good is an art form. Loneliness and purposelessness are as deadly as smoking
Loneliness corrodes the immune system. Belonging fortifies it. They walk to the market