Tracks - Les Mills Bodypump

Light or bodyweight. Track 10: Cooldown & Stretch Target: Full body flexibility Duration: ~3-4 minutes Music Style: Calm, slow, ambient

Wide squat, narrow squat, pulse squats, sometimes calf raises at the end. les mills bodypump tracks

Want to prepare? Search YouTube for “BODYPUMP 113” or “BODYPUMP 120” (recent releases) to see the tracks in action. Light or bodyweight

Chest press (lying on bench), chest fly, push-ups (on knees or toes). ambient Wide squat

Static stretches for quads, hamstrings, chest, back, triceps, glutes.

Light or bodyweight. Track 10: Cooldown & Stretch Target: Full body flexibility Duration: ~3-4 minutes Music Style: Calm, slow, ambient

Wide squat, narrow squat, pulse squats, sometimes calf raises at the end.

Want to prepare? Search YouTube for “BODYPUMP 113” or “BODYPUMP 120” (recent releases) to see the tracks in action.

Chest press (lying on bench), chest fly, push-ups (on knees or toes).

Static stretches for quads, hamstrings, chest, back, triceps, glutes.