15-min walk + foam rolling (or just stretch while watching TV).
High knees, mountain climbers, standing oblique crunches, butt kicks. Beachbody - Start Losing with Jen Widerstrom
Repeat any workout or do a 20-min outdoor activity. 15-min walk + foam rolling (or just stretch
By Day 21, you’re not a different person – but you have . And that’s how you start losing. 🚀 Final Pro Tip Jen says the best time to work out is whatever time you’ll actually do it . Morning person? Great. Night owl? Perfect. Late lunch break? Go for it. By Day 21, you’re not a different person – but you have
(stretching encouraged) 🧠 The Jen Widerstrom Mindset Tools These are what make the program interesting – not just exercises. 1. The “3-Pound Muscle” Rule Your brain weighs ~3 lbs. Train it first. Each morning, Jen asks: “What’s the one action today that will make me proud at 9 PM?” 2. The 5-Minute Rule Don’t feel like working out? Put on your shoes and commit to 5 minutes. After 5 min, you can stop – but 99% of people keep going. 3. “Don’t Should on Yourself” Replace “I should have eaten better” with “Next meal, I’ll add protein first.” Guilt kills consistency. 4. Trash Bag Therapy Jen has you write down your excuses on paper (“too tired,” “no time,” “I’ll start Monday”) and literally throw them in a trash bag. Symbolic but weirdly effective. 📈 How to Track Progress (No Scale Obsession) Jen wants you to measure behavior wins , not just pounds:
Now go put on your shoes. Five minutes. You got this. 💪
Overhead press, bent-over rows, triceps kickbacks, bicep curls + 2 min motivational speech from Jen.