Quick tip graphic: SEGMENT 2: WELL-BEING — “The 5-Minute Unplug” (8:00–14:30) Soft transition. Host on a yoga mat or armchair. Low, warm lighting.
“Replay at 9:30pm & 1:00am. Stay curious.” Alfi 7021 HotLive25-33 Min
“It’s not meditation. It’s attention. And attention is the new luxury. Try it tonight — your nervous system will send a thank-you note.” Quick tip graphic: SEGMENT 2: WELL-BEING — “The
Clips shown (licensed or fair-use trailer style). Alfi 7021 HotLive25-33 Min